weight loss tips in hindi

ajkal motapa ek samsya ban gayi hai bahut se log is motape se grastit hai ,rojki bhagdod bhari jindagi our khane ke galat tariko ki vajah se mothapa har din badh raha hai isi liye mene weight loss tips in hindi ye article likhne ka tay kiya. aaj ham vistarit rup se sabkuch janenege ki wiegth loss kaise kare our khan pan kya hona chahiye ,our ye tips aur tricks mene khud apni life me apply kiye hai aur mere friends aur sambandhiyo ko bhi apply karne ki sala di thi aur uske choukane wale result samne aye unka weight kuch hi din me kam ho gya aur wo bhi kuch thodi weight loss trick se wahi trick me apko aaj  batane wala hun.

• weight badhta kaise hai ankhir kya karan ho sakte hai wieght badhne ke ,to me apko bata hi deta hun annkhir kya mamla he iska wieght bdhne ke pramukh karan aniyojit khanpan our exercise  ki kami ke karan extra betkar work ke karan hamara ham motape ke shikar ho rahe hai.
• ajkal jise dekho use kuch kam me dekhoge aap jyadatar motapewale log ekjagapar jada der tak betne ki wajah se maotape ka shikar ho rahe hai ,
• iska mukhy karan syntificaly me apko bata deta hun jab aap kha kar bahut sari calories paida karte hai hamare sharir me our usko ham sahi matra me burn matalab ghata nahi sakte to uska rupantar motape me hota hai 

kaise weight kam kare?

• waise weight loss karne ke liye apko khana to chod nahi sakte na. to hame apne khane thoda sa modify diet chart banana hoga 
• apko hari sabji ka istemal khane me jada se jada karana hoga ,salad kana chalu karna hoga.
• aap fastfood ka sevan bilkul bhi na kare ha muze malum hai aap usko ekdam se  nahi chod sakte magar dhire-dhire se kam karte katre usko cbod dijiye ga
• khane me rise khana kam kare ya chod hi de to accha hai aap sirf protain yukt kahane ka sevan kare 
• din me do bar hi khana ka lijiye ga.aur subh thoda nasta kar sakte hai esse bhi weight loss hine me automaticaly madat hoti hai 
• khane ke bad 30 min. bat hi pani ka sevan kijiye .khana kahate vakt pani ka sevan bilkul bhi na kare our incase karna pade to thoda thoda kare eska karan ye hai ki aap jab kahana kha rahe hote ho tab apke pethme jathar me jo normal 1molar consantarit acid liquide hai wo sakriy ho jata hai jiski wajah se ham jo khana kahte hai wo khana pachne me hame madat hoti hai ,our agar jo kahana ham kha rahe he wo hame pache hi na to weight loss hona tay he hi,our uske sath our bhi bimariya .

*my smart tricks for weight loss

• aap kehenge ye to thik hai magar asli trick batao to me apko batata hun
• agar apko roj 2000 calories ka khana lagta hai to beshak khaiye magar subhh exercise karke 1000 calories burn kijiye 
• agar ye chota sa magar pawerfull upay aap roj karenge to apka weight kabhi bhi nahi badhega .
• magar ye depend karata hai ki apke sharir ko roj kitna khana lahgta hai our usase kitni calories nikalti hai to aap 50% calories burn kijiye to aap hamesha maintain reh sakte hai
• eskeliye aap feet band ,our calorie major aadi market me naye aaye huye upkarno ki madat le sakte ho apne aap ko track kane ke liye 
• aap running ya gym jakar ye calories  burn kar sakte hai .